REFRESH
MOVE YOUR BODY
YOUR ENERGY
change
your
state
of
being
Powerful Preservation
YOGA RETREAT
Olhao, Portugal 2025
CLASS SCHEDULE STL
MON: 5:30-6:30pm INT VIN+A LITTLE YIN
Align Yoga+Massage STL
TUES:
4:15pm 45min BARRE EXPRESS
Barre STL
WED:
9am 45min BARRE EXPRESS
Barre STL
6-7pm INT VINYASA
Blue Sky Yoga STL
THURS:
10:15 am 45min BARRE YOGA FUSION
Blue Sky Yoga
6-7pm YOGA SCUPLT
Shanti Yoga Tower Grove
ROSE PELOSI
Yoga Instructor & Wellness Guide St. Louis,MO
Since early childhood I have been inspired by conscious body movement. Training in dance for several years, I developed a deep admiration for the intelligence of the human body.
In high school I turned to yoga first as a physical practice. It soon became the healer of my deepest emotional struggles. Within this space I found confidence and in turn strive to develop the same feelings of strength and worthiness in others.
My classes focus on dynamic sequencing and focused transitions in an effort to expand your practice and align physical, mental, and emotional energies.
I have been teaching since 2012, have studied in Bali, Mexico, and Los Angeles, and hold my 500hour Advanced Teacher Training certificate.